What does a trained social worker do when she’s faced with handling her own child’s emotional issues? For Heather Chauvin, the answer was to look inside herself so she could model the behavior she wanted, and then share what she learned with the world. Now Heather coaches parents on mindfulness for their children and themselves, and hosts a regular podcast called Mom is in Control to help spread the word. In this episode, Heather will tell us how she built a business while parenting three sons, what she learned from battling and surviving stage four cancer along the way, and she’ll share one very simple technique for deciding what you really want and progressively making that your reality.
The problems we face can sometimes show us the path we need to follow. Brothers Guy and Ilan Ferdman learned this early, transforming their personal struggles with depression and financial hardship into a marketing and personal transformation business, Satori Prime, that lets them explore their own educational growth while also helping others. In this episode of Hack the Process Guy and Ilan will tell us why their business model keeps evolving instead of following a fixed pattern, what it feels like to discover abundance by mindfully embracing discomfort and fear, and how they went from doing everything in their business themselves to letting go of the details and trusting the process.
Being a man in modern society comes with a lot of assumptions and negative stereotypes. JuVan Langford took a look at his own struggles with finding a positive masculine identity for himself, and made it his mission to help men identify with their integrated selves. JuVan currently runs a nonprofit that counsels young men in school, and works as a men’s empowerment coach, running events and working directly with clients around the world. In this episode, JuVan will share how he turned his feelings of vulnerability as an abused child into an asset, how he trains his clients to choose and use affirmations even when they don’t believe them at first, and how he identifies and connects with mentors from the past and the present as part of his personal development.
Lisa Dale Miller is an integrative psychotherapist who uses somatic experiencing therapy to help people deal with trauma, handle internal and external stressors, and learn to become awake and present. She’s also the author of “Effortless Mindfulness,” an academic textbook positioning the clinical work she practices in the context of traditional western psychotherapy. In this episode, Lisa will tell us why engineers are some of her favorite clients, how her years of mindfulness practice and study have informed the work she does today, and what promoted her to change careers and become a trained psychotherapist after 25 years as a pioneering installation artist.
Thriving through adversity is something today’s guest, Luis Congdon, can speak about with authority. Having survived a childhood marred by drug abuse, abandonment, violence, and homelessness, Luis has turned his life around, going from trying to help himself to finding ways to help others. From relationship coaching to helping entrepreneurs launch their businesses, Luis now makes it a point to support himself while improving the lives of those around him, and giving away as much as possible for free. In this episode, Luis will share with us some of the personal mindfulness practices he follows to keep himself centered and grounded in difficult situations, tell us how learning to see himself differently helped him present a different face to the world, and walk us through how he manages his own thriving business today.