Maneesh Sethi Wants to Help You Change Your Habits on Hack the Process Podcast

Can you change your behavior by giving yourself an electric shock? What if it’s a signal triggered remotely by a friend, a coach, or even an app? Maneesh Sethi tells us that 90 percent of the people who go through a five-day training period with his Pavlok wristband are able to break habits or create new ones. In this episode of Hack the Process, Maneesh will tell us the six basic habits he encourages people to work on first, why he’s shifted his focus from growth to adoption, and how the stories we tell ourselves about what money represents can either limit or expand our options.

Where to find Maneesh online


TEDx Talk:




Resources Maneesh mentioned:

Google Calendar:



Bill Gates:

“I Will Teach You to be Rich” by Ramit Sethi:

Seneca the Younger:



Apple Watch:

Apple Pay:

Homo Deus by Yuval Noah Harari:

Sapiens by Yuval Noah Harari:

Adam Smith:


Facebook Ads:


Hacking Growth by Sean Ellis:


Google Website Optimize:

Published by M. David Green

The host of Hack the Process, M. David Green is a writer and agile coach.

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