Hack the Process

It’s possible to go from comic book nerd to fitness superhero, and Julian Hayes is proof of that. Julian turned himself into a writer, a speaker, and a coach by applying daily discipline to his routines while tracking his progress to figure out what worked best for his clients and for himself. In this episode of Hack the Process Julian will explain how he coaches fitness clients entirely online using tracking apps, why he avoids writing about specific diet and exercise prescriptions, and what one mundane but essential health recommendation he always comes back to.

Where to find Julian online:

Website: http://theartoffitnessandlife.com/

Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayesii/

free cheat sheet for busy entrepreneurs: http://theartoffitnessandlife.com/fitnessforbusyentrepreneurs/

Resources Julian mentioned:

Inc: https://www.inc.com/

Entrepreneur: https://www.entrepreneur.com/

Success: http://www.success.com/

FitBit: https://www.fitbit.com/

Apple Health: https://www.apple.com/lae/ios/health/

Jerry Seinfeld: http://jerryseinfeld.com/

Skype: https://www.skype.com/en/

Zoom: https://zoom.us/

Nudge: https://nudgecoach.com/nudgeapp/

Miles Davis: https://www.milesdavis.com/

Lenny Kravitz: http://www.lennykravitz.com/

Napoleon Hill: http://www.naphill.org/

freedom: https://freedom.to/

f.lux: https://justgetflux.com/

Spotify: https://www.spotify.com/us/

the four agreements: https://www.amazon.com/dp/B005BRS8Z6/

mindset: https://mindsetonline.com/