In this episode, we hear some wise words from Coach Malek Banoun, a fitness and life coach combining physical training with support for personal goal setting and continuous learning. Malek tells us how he overcame his shyness as a child, and emerged with the confidence to face his fears head-on, preferring to sprint directly toward them as soon as he recognizes them instead of running away! He also reveals his secret to measuring success, and here’s a hint: it doesn’t have anything to do with results that are out of your control.
Find Malek online:
Website: http://www.malekbanoun.com/
The Coach Malek Show: http://www.malekbanoun.com/category/the-coach-malek-show/
Instagram: http://instagram.com/malekbanoun
Snapchat: @malekb
Twitter: http://twitter.com/malekbanoun
Some of the resources Malek mentioned:
24 Hour Fitness: http://www.24hourfitness.com/
National Exercise Sports Training Association (NESTA): http://www.nestacertified.com/
Lewis Howes: http://www.schoolofgreatness.com/
Gary Vaynerchuk: http://www.garyvaynerchuk.com/
Tim Ferriss: http://fourhourworkweek.com/
Barbell Business: http://www.barbellbusiness.com/
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