Staying In Control And Figuring Out What You Want With Heather Chauvin on Hack the Process Podcast, Episode 48

What does a trained social worker do when she’s faced with handling her own child’s emotional issues? For Heather Chauvin, the answer was to look inside herself so she could model the behavior she wanted, and then share what she learned with the world. Now Heather coaches parents on mindfulness for their children and themselves, and hosts a regular podcast called Mom is in Control to help spread the word. In this episode, Heather will tell us how she built a business while parenting three sons, what she learned from battling and surviving stage four cancer along the way, and she’ll share one very simple technique for deciding what you really want and progressively making that your reality.

Where to find Heather online:

Mom is in Control Podcast: http://momisincontrol.com/

Heather’s website: http://heatherchauvin.com/

Teach Your Kid to Meditate: http://www.teachyourkidtomeditate.com/

Twitter: https://twitter.com/HeatherChauvin

Resources Heather Mentioned:

Sensational Meditation for Children with Sarah Wood: http://www.sarahwood.com/books.html

Bruce Lipton: https://www.brucelipton.com/

The Artist’s Way: http://juliacameronlive.com/books-by-julia/the-artists-way-a-spiritual-path-to-higher-creativity/

Skype: https://www.skype.com/

Zoom: https://zoom.us/

Dr. Shefali: https://drshefali.com/

Daring Greatly by Brene Brown: http://brenebrown.com/books/

Failing Forward: https://www.goodreads.com/book/show/628070.Failing_Forward

Learn how effortless mindfulness can support mental health from Lisa Dale Miller on Hack the Process Podcast, Episode 40

Lisa Dale Miller is an integrative psychotherapist who uses somatic experiencing therapy to help people deal with trauma, handle internal and external stressors, and learn to become awake and present. She’s also the author of “Effortless Mindfulness,” an academic textbook positioning the clinical work she practices in the context of traditional western psychotherapy. In this episode, Lisa will tell us why engineers are some of her favorite clients, how her years of mindfulness practice and study have informed the work she does today, and what promoted her to change careers and become a trained psychotherapist after 25 years as a pioneering installation artist.

Where to find Lisa online

Website: http://www.lisadalemiller.com/

Blog: https://effortlessmindfulness.wordpress.com/

Effortless Mindfulness Book: http://www.awakenedpresence.com/

Resources Lisa mentioned

Guy Macpherson: http://www.thetraumatherapistproject.com/

Jon Kabat-Zinn: https://www.mindfulnesscds.com/

Stephen Batchelor: https://www.stephenbatchelor.org/

Transcendental Meditation: http://www.tm.org/

Gautama (Shakyamuni): https://en.wikipedia.org/wiki/Gautama_Buddha